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Injury Prevention

Yoga and Wrist Pain

Yoga and Wrist Pain Yoga provides many benefits – it increases flexibility, tones muscles, builds strength and helps the worries of the day melt away. But like all physical activities, practicing yoga can accidentally lead to or worsen certain injuries, like wrist pain and carpal tunnel syndrome. How to Prevent Wrist Pain During Yoga One …

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Bike It All Year

Bike It All Year With Portland’s comparatively mild, rainy winters, even the most fair-weathered cyclist might consider cycling year round. Unless you want to arrive looking like a drowned cat, having the right rain gear and following rainy day safety tips will keep you dry and prevent accidents and injuries. The right rain gear is …

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