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A doctor examining a patient’s leg for common orthopedic injuries

The 5 Most Common Orthopedic Injuries That Require Urgent Care

Orthopedic injuries can occur suddenly and unexpectedly, causing significant pain and impairment. These injuries involve the musculoskeletal system, including bones, joints, muscles, ligaments, and tendons. They can range from minor strains to severe fractures. While some orthopedic injuries may heal with rest, others require urgent medical attention to prevent further damage. Learn about five of the most

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exercise for beginners

Exercise for Beginners: How To Prevent Torn Ligaments

Exercise for beginners helps you build foundational strength, stability, and flexibility that will allow you to prevent future injuries. As you improve, you can expand your athletic activities to include more demanding workouts. However, it’s important not to do too much too fast. This increases the risk of torn ligaments, muscle strain, and other injuries that

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How to Recognize Overtraining to Prevent Sports-Related Injuries

When a person’s level of exercise intensity surpasses their body’s capacity for recovery, overtraining syndrome (OTS) sets in. Overtraining may also be defined as the inability to maintain a specific training load over an extended period of time, leading to decreased performance. Overtrained individuals may stop improving in their sport, experience a decline in strength and fitness,

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Youth sports injuries

Common Youth Sports Injuries

Youth sports can be excellent for children. Not only are there well-studied benefits that sports provide to children in the form of improved cognitive development and physical growth to aid their developing bodies, but sports can be just plain fun. Unfortunately, without proper precautions or even by accident or happenstance, your child could face youth sports injuries.

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