Blog - Go To Ortho

The Importance of Follow-Up Care After an Orthopedic Injury

Recovering from an orthopedic injury is a process that requires more than just initial treatment. Follow-up care is a key component of the healing journey. It can ensure that your injury heals correctly and you regain full function. Skipping follow-up appointments or neglecting post-injury care can lead to complications and prolonged recovery times. Monitoring Healing Progress Follow-up […]

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Young man with dislocation clutches his shoulder in pain

Popped Out: The Lowdown on Joint Dislocations

Shoulder Pain

Joint dislocations are common sports injuries, but they can happen at home or anywhere else, too. Although joint dislocation isn’t a broken bone, it can hurt like one — and at Go To Ortho, we understand how unsettling and stressful this injury can be. Our experienced team serves the Portland area with locations in Beaverton and Lake Oswego,

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Effective Treatment Options for Torn Ligaments

Ligament tear

Ligaments are tough, fibrous tissues that connect bones to other bones. A ligament tear, which can range from mild to severe, is commonly due to excessive force from sports, accidents, or daily activities. Immediate treatment is vital for recovery and may prevent further complications. Torn ligament treatment begins with understanding your condition and the range of

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How to Recognize and Treat Tendonitis Early

Tendonitis

Tendonitis, or tendinitis, is a common yet often overlooked condition that occurs when tendons become inflamed, leading to pain and discomfort. Early recognition and treatment from the specialists at Go To Ortho are crucial to prevent the condition from worsening and to promote a swift recovery. Whether you’re an athlete, a desk worker, or just looking to

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A doctor examining a patient’s leg for common orthopedic injuries

The 5 Most Common Orthopedic Injuries That Require Urgent Care

Broken bone

Orthopedic injuries can occur suddenly and unexpectedly, causing significant pain and impairment. These injuries involve the musculoskeletal system, including bones, joints, muscles, ligaments, and tendons. They can range from minor strains to severe fractures. While some orthopedic injuries may heal with rest, others require urgent medical attention to prevent further damage. Learn about five of the most

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Signs & Types of Pelvic Fractures

Pelvic Fractures

Your pelvis has several bones. It is located below your abdomen and between your hip bones. A pelvic fracture occurs when one of the bones in the pelvic region are broken or cracked. The bones that make up your pelvis include the sacrum, coccyx, and hip bones – the ilium, pubis, and ischium. The pelvic ring —

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Update for Regence BlueCross BlueShield Patients…We Are In-Network

News, Uncategorized

In recent news, Regence Blue Cross Blue Shield has announced that it will no longer maintain its contract with Legacy Hospital, a major healthcare provider in the area. This means that patients with Regence insurance who rely on Legacy for their medical care may soon find themselves out of network and facing higher costs out

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Exercise for Beginners: How To Prevent Torn Ligaments

Ligament tear

Exercise for beginners helps you build foundational strength, stability, and flexibility that will allow you to prevent future injuries. As you improve, you can expand your athletic activities to include more demanding workouts. However, it’s important not to do too much too fast. This increases the risk of torn ligaments, muscle strain, and other injuries that

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Is My Wrist Broken? First-Aid and Next Steps

Broken bone

A broken wrist (a wrist fracture) usually occurs during a severe fall. A sudden twisting of the wrist by an external force may also result in this fracture. However, just because it hurts doesn’t mean it’s broken. You could have a wrist sprain. Regardless of the injury, any sudden wrist injury should be followed up with a

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Don’t Underestimate Ankle Sprains

Sprained Ankle

Every day in the United States, an estimated 28,000 people sprain their ankles. Although your ankle is designed to bear your full body weight, its range of motion can limit certain moves. When you put too much pressure on the joint, this can cause the tissues holding it in place to tear, leading to an ankle sprain.

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