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Woman with tendonitis sitting in her office at work in Portland, OR

Could My Desk Job Cause Tendonitis?

Tendonitis, an inflammation of the tendons, is often associated with repetitive movements or activities that place strain on these connective tissues. While activities like gardening, raking, and playing tennis are commonly linked to tendon stress, even seemingly sedentary tasks, such as using a computer mouse for extended periods, can contribute to tendonitis. Understanding the causes […]

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Athletic man experiencing pain from a muscle sprain in Portland, OR

When Should You Seek Medical Attention for a Sprain or Strain?

Sprains and strains are common injuries, but it’s not always clear when they require medical attention. If you’re experiencing symptoms that don’t improve or worsen over time, it’s important to consult with a healthcare professional. Go To Ortho offers prompt and expert care for sprains and strains, ensuring you receive treatment faster than you would at an

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Man holding broken arm in cast in Beaverton, OR

How Are Broken Bones Diagnosed? What to Expect During Your Doctor Visit

Breaking a bone can happen in all kinds of ways. Whether from a fall at home, a sports injury, a workplace accident, or something unexpected, a broken bone requires the right diagnosis and treatment immediately. Knowing what to expect during your visit can help calm your nerves and make sure you get the care you need as quickly as possible.

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Athlete sitting down with shoe off rubbing his foot due to suspected stress fracture

What to Do If You Suspect a Stress Fracture in Your Leg or Foot

A stress fracture is a small crack or serious bruising within a bone, commonly occurring in weight-bearing areas like the legs and feet. Athletes, especially runners and those who play high-impact sports are at a higher risk. If you suspect a stress fracture in your leg or foot, taking prompt action is essential to ensure proper healing and prevent harm. Here’s

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The Importance of Follow-Up Care After an Orthopedic Injury

Recovering from an orthopedic injury is a process that requires more than just initial treatment. Follow-up care is a key component of the healing journey. It can ensure that your injury heals correctly and you regain full function. Skipping follow-up appointments or neglecting post-injury care can lead to complications and prolonged recovery times. Monitoring Healing Progress Follow-up

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A doctor examining a patient’s leg for common orthopedic injuries

The 5 Most Common Orthopedic Injuries That Require Urgent Care

Orthopedic injuries can occur suddenly and unexpectedly, causing significant pain and impairment. These injuries involve the musculoskeletal system, including bones, joints, muscles, ligaments, and tendons. They can range from minor strains to severe fractures. While some orthopedic injuries may heal with rest, others require urgent medical attention to prevent further damage. Learn about five of the most

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