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Athlete sitting down with shoe off rubbing his foot due to suspected stress fracture

What to Do If You Suspect a Stress Fracture in Your Leg or Foot

A stress fracture is a small crack or serious bruising within a bone, commonly occurring in weight-bearing areas like the legs and feet. Athletes, especially runners and those who play high-impact sports are at a higher risk. If you suspect a stress fracture in your leg or foot, taking prompt action is essential to ensure proper healing and prevent harm. Here’s […]

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The Importance of Follow-Up Care After an Orthopedic Injury

Recovering from an orthopedic injury is a process that requires more than just initial treatment. Follow-up care is a key component of the healing journey. It can ensure that your injury heals correctly and you regain full function. Skipping follow-up appointments or neglecting post-injury care can lead to complications and prolonged recovery times. Monitoring Healing Progress Follow-up

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A doctor examining a patient’s leg for common orthopedic injuries

The 5 Most Common Orthopedic Injuries That Require Urgent Care

Orthopedic injuries can occur suddenly and unexpectedly, causing significant pain and impairment. These injuries involve the musculoskeletal system, including bones, joints, muscles, ligaments, and tendons. They can range from minor strains to severe fractures. While some orthopedic injuries may heal with rest, others require urgent medical attention to prevent further damage. Learn about five of the most

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Update for Regence BlueCross BlueShield Patients…We Are In-Network

In recent news, Regence Blue Cross Blue Shield has announced that it will no longer maintain its contract with Legacy Hospital, a major healthcare provider in the area. This means that patients with Regence insurance who rely on Legacy for their medical care may soon find themselves out of network and facing higher costs out

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exercise for beginners

Exercise for Beginners: How To Prevent Torn Ligaments

Exercise for beginners helps you build foundational strength, stability, and flexibility that will allow you to prevent future injuries. As you improve, you can expand your athletic activities to include more demanding workouts. However, it’s important not to do too much too fast. This increases the risk of torn ligaments, muscle strain, and other injuries that

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