Tendonitis, an inflammation of the tendons, is often associated with repetitive movements or activities that place strain on these connective tissues. While activities like gardening, raking, and playing tennis are commonly linked to tendon stress, even seemingly sedentary tasks, such as using a computer mouse for extended periods, can contribute to tendonitis. Understanding the causes and prevention strategies is essential for avoiding long-term discomfort and maintaining tendon health.
When tendonitis symptoms persist or worsen, seeking professional care is essential. At Go To Ortho, we provide comprehensive evaluation and treatment for tendonitis tailored to your specific needs. Our team is dedicated to helping you recover quickly and return to your daily activities without pain.
Activities That Can Strain Your Tendons
Tendonitis can develop from a wide variety of physical activities that require repetitive movements or sustained positions. Some examples include gardening, carpentry, cleaning, and painting. These activities typically involve repetitive motions or prolonged gripping, which can stress the tendons. Additionally, sports like tennis, golf, and skiing, as well as activities like throwing and pitching, are well-known for their association with tendon overuse.
However, desk jobs may also lead to tendonitis. Frequent use of a computer mouse or keyboard, especially without proper ergonomics, can place continuous strain on the tendons in your hands and wrists. This repetitive strain is one reason why office workers may experience symptoms like pain, stiffness, and swelling in these areas over time.
The Importance of Early Detection and Prevention
Identifying tendonitis early is critical to preventing its progression. Common symptoms include localized pain, tenderness, and swelling around the affected tendon. If left untreated, these symptoms can worsen, potentially leading to chronic issues that interfere with daily life and work.
Preventive measures are key to avoiding tendonitis. For those engaging in repetitive physical activities, taking frequent breaks and using proper techniques can help minimize stress on the tendons. Similarly, for desk workers, maintaining an ergonomic workstation and performing regular stretching exercises can reduce strain. Adjusting the height of your chair, keeping your wrists in a neutral position, and using supportive equipment are simple steps that can make a big difference.
Choose Go To Ortho for Tendonitis Care
Conveniently located in Portland, OR, Go To Ortho offers same-day appointments to address your concerns promptly. Contact us today at 503.850.9950 or visit our website to learn more about how we can help you overcome tendonitis and prevent future issues.
