Sports-related injuries can happen in contact sports, such as football, or recreational sports like mountain biking or snowboarding. People can even strain a muscle doing yoga. At Go To Ortho, we understand that a sports-related injury doesn’t just interrupt the game, it interrupts your life.
What Causes a Sports-Related Injury?
Sports-related injuries often occur due to accidents, poor training practices, or improper gear. Sometimes such injuries occur because people are not in shape or don’t warm up or stretch enough before exercising or playing sports.
Other causes of exercise injuries include repeating the same motion over and over again, not having proper form for your exercise, not resting in between workouts, pushing your body too hard or too quickly, and doing an exercise that is too strenuous for your level of fitness.
What Are The Most Common Sports Injuries?
The most common sports injuries include:
- Sprained ankle
- Broken ankle
- Sprained wrist
- Broken wrist
- Finger sprain
- Broken finger
- Fractured & broken knees
- Torn ACL
- Torn meniscus
- Injured shoulder
- Dislocated shoulder
- Rotator cuff tear
- Injury to the head
- Face injury
- Injured neck
What Are Typical Symptoms of Sports Injuries?
Typically, with sports-related injuries symptoms include sharp pain, swelling, bruising and tenderness, particularly as a result of a fall, collision or repetitive strain (overuse injury).
What Can You Do?
Listen to your body:
- If you are tired all the time, this may be a sign that you are overdoing it.
- If you are feeling pain while playing sports or exercising, you should stop right away.
- If you sustain an injury, stop playing the sport or exercising, as this will just make the injury worse.
Play it smart. Give your body time to heal. Once you are ready to start up again, do it slowly and gradually–modify your training or exercise program–decrease the number of days or length of time you exercise, as well as how hard you work out.
How Do You Treat a Sports-Related Injury?
Initial treatment often begins with the RICE (Rest, Ice, Compression, Elevation) method to relieve pain, reduce swelling, and speed healing.
Depending on the type and severity of the injury you have sustained, your doctor may recommend other treatments such as pain relievers, immobilizing the injured area (if possible), rehabilitation, and sometimes surgery.
How Can You Prevent Sports-Related Injuries?
While playing sports and exercising can be fun, it can also be dangerous if you are not careful. Here are some tips you can follow to help prevent any future sports-related injuries
- Get a physical to make sure you are healthy enough before you start playing your sport or begin a new exercise program.
- Wear the right shoes, gear, and equipment.
- Drink lots of water to stay hydrated.
- Warm up and stretch before and after your activity.
- Gets your blood flowing
- Warms up your muscles
- Increases flexibility
- Strengthen muscles with conditioning exercises.
- Mix up your routine with cross-training.
- Use the proper technique as instructed.
- Play safe and follow the rules.
- Pace yourself.
- Gradually increase your activity level.
- Take breaks.
- Do not play through pain.
If you already have an injury, don’t start back up with your activity until you are completely healed. To protect yourself from reinjuries, wear padding, a brace, or special equipment, and start-up slowly.
At Go To Ortho, we collectively have over 50 years of experience dealing with trauma injuries in the Portland area. Let Go To Ortho be your go-to place for quick-care orthopedic injury treatment.
During your visit, our team of specialists will provide you with an immediate diagnosis of the injury, corrective treatment, and medication if needed. They’ll also discuss with you any long-term options for recovery.
Anyone who has had shoulder joint trauma, a broken bone, dislocation (when the humeral head pops out of its socket), or other serious injury or surgery is at risk for developing shoulder osteoarthritis many years after the initial trauma. Trauma to the shoulder joint eventually leads to shoulder osteoarthritis.
Other persons who are risk are those whose jobs or recreational activities have required a lot of time lifting objects overhead, throwing, or doing high-impact activities such as chopping wood or using an air hammer. These repetitive motions over time cause wear and tear of the shoulder joint, causing the cartilage to thin and become less flexible.
Other risk factors include:
- Congenital defect or illness
- Family history
- Gender (glenohumeral arthritis is more common in women)
- Advanced age
Common symptoms of shoulder arthritis include:
- Mild to moderate stiffness
- Pain with movement
- Limited range of motion
- Episodes of inflammation (swelling)
- Grinding sound with movement
Your orthopedic surgeon will perform a comprehensive clinical examination to determine whether or not you have shoulder arthritis. This may include other tests such as X-rays or an MRI.
Medical History. Your doctor will ask you questions about your medical and family history and about any medications you may be taking. This information will help guide further treatment options.
Patient Interview. Your doctor will ask you about your work and lifestyle activities, and whether or not you have had any previous shoulder injuries. You will also be asked to describe your pain–the pattern, any limitations to range of motion–all vital information to rule out other potential sources of pain such as shoulder bursitis, shoulder impingement, rotator cuff tears or other common shoulder problems.
X-Rays. Digital imaging is ordered to arrive at clinical diagnosis–verifying whether or not there are significant signs of shoulder osteoarthritis.
MRI. Your doctor may order an MRI (magnetic resonance imaging) for you if x-rays of the shoulder are inconclusive or if it is suspected that your pain is due to damage to the shoulder’s labrum or rotator cuff. An MRI provides more detailed images of the soft tissue (ligaments, tendons, and muscles) and bone.
Lab Tests. Lab tests may be ordered to rule out other causes of shoulder pain, such as infection or gout.
Physical Exam. Your doctor will examine your shoulder for signs of a previous injury, tenderness, pain points, range of motion, and muscle weakness. Other joints may be examined as well to determine if you have any other joint problems that may indicate an inflammatory condition such as rheumatoid arthritis or gout.
There are both nonsurgical and surgical treatment options available for the treatment of shoulder arthritis. Conservative treatment may provide pain relief and reduce episodes of inflammation. In combination with beneficial lifestyle changes, your doctor can provide you with a treatment plan that can significantly improve the range of movement in the shoulder. Effective treatment and physical therapy can help manage your inflammation and slow down the progression of the disease.
Nonsurgical Treatment Options
Nonsurgical treatment options may provide pain relief and reduce episodes of inflammation. Such options may include:
Activity Modification. Modifying your daily activities and exercise will help to avoid pain, especially activities that involve intense shoulder activity like weight lifting or chopping wood.
Periodic Rest. When patients experience extreme bone-on-bone pain, they need to rest the joint and should not ignore it. Your body is telling you to take it easy, so listen.
Warm or Cold Compress. Warm or cold compresses applied to the joint can decrease swelling and provide some immediate pain relief.
Physical Therapy. Stretching and muscle strengthening exercises help to maintain the shoulder’s range of motion; however, they should not be too aggressive and patients should proceed slowly for the most benefit.
Injections. Steroid injections can help to alleviate severe pain from shoulder arthritis.
Surgical Treatment Options
Surgical treatment options to relieve symptoms of osteoarthritis, such as the following, may be necessary if patients don’t respond to conservative treatment:
Shoulder Arthroscopy. This is a minimally invasive procedure that is done to remove loose pieces of damaged cartilage.
Shoulder Osteotomy. This procedure is done to shave off osteophytes (bone spurs) and reduce friction between bones.
Shoulder Arthroplasty. This is a total joint replacement done to replace the ball and socket glenohumeral joint with an artificial one made of metal and plastic.
Hemiarthroplasty. This is a partial joint replacement where one half of the shoulder joint, the humeral head, is replaced with a prosthesis and the glenoid (socket) is left intact.