How to Recognize and Treat Tendonitis Early

Tendonitis, or tendinitis, is a common yet often overlooked condition that occurs when tendons become inflamed, leading to pain and discomfort. Early recognition and treatment from the specialists at Go To Ortho are crucial to prevent the condition from worsening and to promote a swift recovery.

Whether you’re an athlete, a desk worker, or just looking to improve your quality of life, understanding the condition can help you stay active and avoid unnecessary discomfort. Here’s how to recognize the symptoms of tendonitis early:

Signs and Symptoms of Tendonitis

Here are some common signs to look for:

  • Pain: You may experience pain in the affected area, ranging from mild to severe.
  • Swelling: Swelling around the tendon is another common symptom of tendonitis.
  • Tenderness: You might feel sore when you touch the affected area.
  • Stiffness: You may notice stiffness, especially after rest or in the morning.
  • Weakness: Tendonitis can cause weakness in the affected area, making it difficult to perform certain movements.

Common Areas Affected

Tendonitis can happen in different parts of the body, including:

  • Shoulder: Rotator cuff tendonitis is common among athletes and those who perform repetitive overhead motions.
  • Elbow: Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are forms of tendonitis affecting the elbow.
  • Wrist: De Quervain’s tenosynovitis causes pain and swelling in the wrist and thumb area.
  • Knee: Patellar tendonitis, or jumper’s knee, affects the tendon connecting the kneecap to the shinbone.
  • Ankle: Achilles tendonitis involves the large tendon at the back of the ankle and is often seen in runners and athletes.

Treatment Options for Tendonitis

Early treatment of tendonitis is crucial to prevent further damage and promote healing. Here are some treatment options:

  • Rest: Resting the affected area is important to allow the tendon to heal.
  • Ice: Putting ice packs on the sore spot can help decrease swelling and ease the pain.
  • Compression: Wrapping the area with a bandage or wrap can help decrease swelling.
  • Elevation: Lifting the affected area can also help bring down the swelling.
  • Medication: Over-the-counter pain relievers such as ibuprofen or aspirin can help alleviate pain and inflammation.
  • Physical TherapyPhysical therapy exercises can help strengthen the affected tendon and improve flexibility.
  • Corticosteroid Injections: Sometimes, doctors suggest corticosteroid shots to lower swelling and ease pain.

Schedule a Tendonitis Consultation in Lake Oswego & Beaverton, OR

If you’re experiencing symptoms of tendonitis, don’t hesitate to contact Go To Ortho. Our team of physicians and physical and occupational therapists is here to help you find relief. Call us today at 503-850-9950 to schedule a consultation. We proudly serve Beaverton and Lake Oswego, OR.


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