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Can You Prevent Arthritis

You’ve witnessed your grandma or mom dealing with the pain of arthritis. Now you’re crossing your fingers, hoping you’ve missed the genetic lotto that doles out inherited diseases like arthritis. The good news is, it’s not just genetics that influence your chances of developing arthritis: your lifestyle plays a role as well. That means you

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Yoga and Wrist Pain

Yoga provides many benefits – it increases flexibility, tones muscles, builds strength and helps the worries of the day melt away. But like all physical activities, practicing yoga can accidentally lead to or worsen certain injuries, like wrist pain and carpal tunnel syndrome. How to Prevent Wrist Pain During Yoga One of the most common

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On-demand Portland-area medical clinic puts new spin on fast-growing urgent care model

While Go To Ortho currently has two clinics in Lake Oswego and Cedar Hills, Madey said his partners would like to grow organically throughout the Portland metro area, if the demand is there. At this point, they’re relying on growth through word of mouth. “We’re giving access to specialized care in an expedited fashion at

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Bike It All Year

Cycling all year long is great exercise and a sustainable transportation choice. Once you get used to it, cycling in the rain can even be relaxing and fun. And hopefully it’s never necessary, but if you have a biking accident, remember that no appointments are needed at Go To Urgent Care in Beaverton or Lake

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